The UltraSimple Diet by Mark Hyman

Author:Mark Hyman
Language: eng
Format: epub
Publisher: Pocket Books

1 jar

Nut butter (almond, macadamia, or pecan)

UltraShake Version 2

7 cups

Silken tofu (Note: This amount is in addition to the amounts of tofu recommended for your meals above.)

14 cups

Unsweetened, gluten-free soy milk (such as Silk)

4–6 cups or 2–3 packages of Cascadian Farms organic fruit

Fresh or frozen noncitrus (i.e., no oranges, grapefruit, or tangerines) fruit such as cherries, blueberries, blackberries, or strawberries. (This will also be enough to eat for dessert twice a week.)

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